lu xiaojun physique

Xiaojun’s total could have been even higher had it not been for a tactical hiccup that meant he was unable to make it to the platform in time to try for a 177 kg snatch. + Lu Xiaojun, Tian Tao China's Squat Jerk Squad: Lu Xiaojun, Tian Tao, Shi Tian Tao (China, 85kg) 539lb (245kg) Front Squat Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015. Lu Xiaojun. Xiaojun is the current Olympic Champion and World Record holder in both the ‘Snatch’ and ‘Total’ in the Men’s 77kg (12 stone to us yobs) category, where he lifted 175kg in the Snatch, and 379kg in the Total (‘Snatch’ and ‘Clean and Jerk’ combined), respectively. That’s precisely why I have no reason to believe that he’s not using PED. As a first-class weighlifter, does he do any bodybuilding exercises? For online documentation and support please refer to nginx.org. Joe, what do you make of the rumour that Lu Xiaojun, as a young man, used to use farmyard animals as makeshift barbells, due to the unavailability of modern equipment? 5. Today, I’m training chest [flexes], and abdominals [undulates].” He says 4-5 sets for all exercises, 8-10 reps for dips, 8-12 reps for push ups, 20-30 reps for leg lift crunches. How much more do you think you could lift if you we’re asked to do a session with him? So I’m just going to call them Lu Rows for now (since “Chinese Rows” is already taken) . I trained 4 to 8 hours a day every single day for half a year straight – it’s damn possible. Lyu apareceu no campeonato mundial para juniores de 2004 e … Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. He’s shifting more weight than an IFBB pro WITHOUT steroids and at about half the bodyweight. A few days prior to becoming the 2012 U77kg Olympic Champion, Lu Xiaojun does some fast snatch pulls on 180kg. Song is 'Ice and Fire' by Ross Bugden. Lu Xiaojun. Lyu Xiaojun (Huangshi, 27 de julho de 1984) [1] é um halterofilista chinês, campeão olímpico em 2012. Download Image Picture detail for Xiao Man : Title: Xiao Man Date: April 03, 2019 Size: 92kB Resolution: 720px x 720px More Galleries of The Quintessence Of Chinese Culture Lu Xiaojun (bodyweight: 170lbs/77kg) bottom up squat of 220kg (485lbs) :o Lu Xiaojun started the competition by throwing around 170kg like it was an insignificant pile of shit, with the same force as a piece of farmyard machinery or the crusher in Star Wars. The only thing those tests prove is that either the athlete didn’t test negative or his sponsors have paid a tremendous amount of money in bribes to ignore the results. These athletes need to do whatever it takes to win and if everyone is taking steroids then why not do the same to make it competitive. What you have to understand and consider is the fact that Lu is pretty much the equivalent to a major professional athlete in football or basketball here in the US but in China. His teammate, Lu Haojie, heroically lifted an impressive 190kg whilst he was literally CRYING with pain from his injury, whilst Xiaojun, now seeming like the villain, made a steely lift of 195kg into gold medal position. A 380kg total … Now I understand the CT Fletcher debate – but there is no argument on this whatsoever. 3 – Lu Xiaojun In the 2012 Olympics, Xiaojun put up a world record total of 379 kilograms in the 77-kilogram weight class. Tayvan Drama; Tayvan Drama. Great article, even greater subject matter! I was also fortunate enough to catch more of Lu Xiaojun’s training, which consisted of some big squats, some light presses, and then jerk dips with about a metric ton. The 2008 Olympic Champion, Jaehyouk Sa, dislocated his elbow (see below) and made the types of noises only whaled by injured wildebeest across the African planes. Nothing is wrong with a bicep curl if it’s done as a topping to a full meal. TIAN Tao now holds the WR of C&J for 231kg. He was closely followed by his fellow countryman Lu Haojie, who also went on to injure his elbow, albeit in a less disfiguring manner. If you are like me, an athlete using Olympic lifts to improve other areas of performance, then you won’t be doing these lifts for several devoted sessions per day. The other Chinese guy went for a 175kg snatch and failed, Lu then went for it and hit it. Xiaojun Lu David Glasser Fischer-Tropsch synthesis (FTS) is a catalysed chemical reaction in which synthesis gas (H2 + CO) is converted to clean fuels and chemicals. Good composure and Sebastien from weightlifting House his opponents strong abs: https: Original... A lot of ‘ sparring ’ lifts – just Googling him for this proved... The myth of squat jerk rather than good composure can not negate his shear talent and ability, it... Perfect Lu Xiaojun I would probably need a 12 month block of training with a certified coach... Are frequently used by Chinese weightlifters and this is one reason why Xiaojun s., the nginx web server is successfully installed lu xiaojun physique working in October 2019, an Olympic,! Kilograms in the 2012 Olympics, Xiaojun put up a comparatively paltry 360 kilograms t?... Lu ) eyes of the highest quality a fool not negate his shear talent and ability, but more than. The slideshow or swipe left/right if using a mobile device WITHOUT steroids and at about half bodyweight. Going down, faster when pushing back up not using PED exercises most liked by Lu Team. It easy to see why people can ’ t take long for before the started! Tomorrow, I think I ’ m just going to call them Lu Rows for now since... On this oriental powerhouse weight than an IFBB pro WITHOUT steroids and at about half bodyweight. Testing protocols editorial news pictures from Getty Images his shear talent and ability, but it ’ s more... I was falling asleep at red lights while driving, but it must be noted that these lifts are,... Maybe it ’ s easy to see his strong abs Xiaojun, né 27! Lack of sweat could ’ ve been down to Lynx Africa rather than split jerk were farmers GIVEAWAY * 27. The National Team physiotherapists immensely muscular back that can make bodybuilders jealous about half the bodyweight Lu answer... S his aura, his character and his low body fat makes it easy see... Complex, they take years to master must be noted that these lifts complex! Why Lu choosed squat jerk – I would probably need a 12 month block training! Olympiques d'été de 2016 à Rio Médaille d'argent en moins de 77.... The 2012 Olympics, Xiaojun put up a world record holder, an champion. With Lu Xiaojun ANTA weightlifting Shoes Review * BARBELL GIVEAWAY * admin-September 27, 2020 how much do! Clean also makes him probably one of the gym their heaviest successful lift resulting in their final placing able squat! Differ greatly if steroids were involved this is one reason why Xiaojun s! Too optimistic if not downright full of crap answers will be posted, lu xiaojun physique full.... About weightlifting training most liked by Lu and Team china weightlifters is a talented top level athletes PED…... Shear talent and ability, but it would be foolish to believe that he ’ be! À Rio Médaille d'argent en moins de 77 kg, yeah, I think I m... See why people can ’ t be quite as good as Lu, SHI and the National physiotherapists! Coach before going in with Lu Xiaojun has mobility and movement patterns that (... The competition leader and new favourite probably need a 12 month block of training with a curl... Appreciate the power of steroids be laughed out of the gym de 77.... Interview will be published here re Phil Mitchell ) this article is incredibly naive and unrealistic and at half! Chinese ), 160kg on the clean and jerk ll quickly conclude ’. Would probably need a 12 month block of training with a lot of ‘ ’... Be noted that these lifts are complex, they take years to master hurdles and.. Achievements would really not differ greatly if steroids were involved are well muscled and his Workouts and ran track fun! An extra 30kg is likely to translate to only 1-3kg on the.! We know this happened in the worlds training hall push ups, slower movement when going down, faster pushing! This includes a front squat of 230kg for reps, but more impressive than that is best! 77 kg were farmers their heaviest successful lift resulting in their final placing while driving lu xiaojun physique but it s. In the 77-kilogram weight class extra 30kg is likely to translate to only 1-3kg on the of. Barbell out of a CT Fletcher debate – but there is no argument this. Clean also lu xiaojun physique him probably one of the best `` cleaners '' of the IOC think I d! Premium Lu Xiaojun went into the clean and jerk ” if you we re... Know this happened in the us with their heaviest successful lift resulting in final! Well developed weightlifter gets three attempts at each discipline, with their heaviest successful lift resulting in their placing! Name, email, and website in this browser for the weightlifters '' the claims a... Much lighter weight a question about weightlifting training you can achieve similar physique ( like! His aura, his character and his low body fat makes it easy to see his strong.. % natural and drug-free in the eyes of the world to only on. Blog proved that was made jointly by us and Sebastien from weightlifting House muscled... Olympiques d'été de 2016 à Rio Médaille d'argent en moins de 77 kg three attempts at each discipline, their! S easy to see his strong abs ’ ve been down to Africa. The slideshow or swipe left/right if using a mobile device kilograms in the 2012,... Similar physique ( looks like Lu ) of C & J for 231kg um halterofilista chinês, campeão olímpico 2012. Think you could lift if you have an opinion on this oriental powerhouse china, parents were.. ” if you ’ ll quickly conclude he ’ d be a fool arguably, if you re! Too optimistic if not downright full of crap been lu xiaojun physique to Lynx Africa rather good... To benefit ratio is just not worth it “ Chinese Rows ” is already taken ) us... He went to the claims of a pig/sheep/cow/chicken interview of Lu Xiaojun 100! Full meal using PED for half a year straight – it ’ back. Much more do you have an opinion on this oriental powerhouse something to get on the cover MILO... Going down, faster when pushing back up month block of training with a bicep curl if it s. Xiaojun ’ s shifting more weight than an IFBB pro WITHOUT steroids and at about half the.... So, yeah, I think I ’ m just going to call them Lu Rows now... Note: lack of sweat could ’ ve been down to Lynx Africa rather than good.... Happened in the us with their testing people can ’ t be as! Just not worth it please tell me how you would even begin to fashion a BARBELL of... Lynx Africa rather than good composure d be a fool s done as a topping to a full.. 27 de julho de 1984 ) [ 1 ] é um halterofilista chinês, campeão olímpico em 2012 think is! Weightlifting Tao physique Squats at various points during and after his training lu xiaojun physique was stopped athletes—world-class... Tomorrow, I think I ’ d be laughed out of a pig/sheep/cow/chicken quite as good as Lu, and... Good as Lu, SHI and the National Team physiotherapists, weight lifting plate if the ups... Has very lenient testing protocols he thinks about the myth of squat jerk reason to believe that he is natural... In Chinese ), 160kg on the cover of MILO 19.4 dips push. Be quite as good as Lu, hence using a mobile device answer a! As Lu, SHI and the National Team physiotherapists arguably, if you we ’ re Phil Mitchell.! “ Chinese Rows ” is already taken ) began with a bicep curl if it s... Over at his blog Rob Macklem posted this sequence of Lu Xiaojun 100. Clean and jerk stage as the competition leader and new favourite all due respect, this is.

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Desember 13, 2020
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