Xiaojun’s total could have been even higher had it not been for a tactical hiccup that meant he was unable to make it to the platform in time to try for a 177 kg snatch. + Lu Xiaojun, Tian Tao China's Squat Jerk Squad: Lu Xiaojun, Tian Tao, Shi Tian Tao (China, 85kg) 539lb (245kg) Front Squat Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015. Lu Xiaojun. Xiaojun is the current Olympic Champion and World Record holder in both the ‘Snatch’ and ‘Total’ in the Men’s 77kg (12 stone to us yobs) category, where he lifted 175kg in the Snatch, and 379kg in the Total (‘Snatch’ and ‘Clean and Jerk’ combined), respectively. That’s precisely why I have no reason to believe that he’s not using PED. As a first-class weighlifter, does he do any bodybuilding exercises? For online documentation and support please refer to nginx.org. Joe, what do you make of the rumour that Lu Xiaojun, as a young man, used to use farmyard animals as makeshift barbells, due to the unavailability of modern equipment? 5. Today, I’m training chest [flexes], and abdominals [undulates].” He says 4-5 sets for all exercises, 8-10 reps for dips, 8-12 reps for push ups, 20-30 reps for leg lift crunches. How much more do you think you could lift if you we’re asked to do a session with him? So I’m just going to call them Lu Rows for now (since “Chinese Rows” is already taken) . I trained 4 to 8 hours a day every single day for half a year straight – it’s damn possible. Lyu apareceu no campeonato mundial para juniores de 2004 e … Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. He’s shifting more weight than an IFBB pro WITHOUT steroids and at about half the bodyweight. A few days prior to becoming the 2012 U77kg Olympic Champion, Lu Xiaojun does some fast snatch pulls on 180kg. Song is 'Ice and Fire' by Ross Bugden. Lu Xiaojun. Lyu Xiaojun (Huangshi, 27 de julho de 1984)  é um halterofilista chinês, campeão olímpico em 2012. Download Image Picture detail for Xiao Man : Title: Xiao Man Date: April 03, 2019 Size: 92kB Resolution: 720px x 720px More Galleries of The Quintessence Of Chinese Culture Lu Xiaojun (bodyweight: 170lbs/77kg) bottom up squat of 220kg (485lbs) :o Lu Xiaojun started the competition by throwing around 170kg like it was an insignificant pile of shit, with the same force as a piece of farmyard machinery or the crusher in Star Wars. The only thing those tests prove is that either the athlete didn’t test negative or his sponsors have paid a tremendous amount of money in bribes to ignore the results. These athletes need to do whatever it takes to win and if everyone is taking steroids then why not do the same to make it competitive. What you have to understand and consider is the fact that Lu is pretty much the equivalent to a major professional athlete in football or basketball here in the US but in China. His teammate, Lu Haojie, heroically lifted an impressive 190kg whilst he was literally CRYING with pain from his injury, whilst Xiaojun, now seeming like the villain, made a steely lift of 195kg into gold medal position. A 380kg total … Now I understand the CT Fletcher debate – but there is no argument on this whatsoever. 3 – Lu Xiaojun In the 2012 Olympics, Xiaojun put up a world record total of 379 kilograms in the 77-kilogram weight class. Tayvan Drama; Tayvan Drama. Great article, even greater subject matter! I was also fortunate enough to catch more of Lu Xiaojun’s training, which consisted of some big squats, some light presses, and then jerk dips with about a metric ton. The 2008 Olympic Champion, Jaehyouk Sa, dislocated his elbow (see below) and made the types of noises only whaled by injured wildebeest across the African planes. Nothing is wrong with a bicep curl if it’s done as a topping to a full meal. TIAN Tao now holds the WR of C&J for 231kg. He was closely followed by his fellow countryman Lu Haojie, who also went on to injure his elbow, albeit in a less disfiguring manner. If you are like me, an athlete using Olympic lifts to improve other areas of performance, then you won’t be doing these lifts for several devoted sessions per day. The other Chinese guy went for a 175kg snatch and failed, Lu then went for it and hit it. Xiaojun Lu David Glasser Fischer-Tropsch synthesis (FTS) is a catalysed chemical reaction in which synthesis gas (H2 + CO) is converted to clean fuels and chemicals. Good composure and Sebastien from weightlifting House his opponents strong abs: https: Original... 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