how to eat wild fennel

It’s crunchy and fresh-tasting and a delightful snack if you don’t hate the strong anise-flavor. This plant has versatile use, is useful for lots of different things. It is used as a culinary herb, and adds a different, sweet and delightful flavor to many dishes. I too was waiting for the bulb, now I know it can be used and is not poisoneous, I put it in my morning smoothy. Fennel tea has been used for centuries to sooth the digestive tract, as it does have anti-spasmodic properties. The heirloom tomatoes were locally sourced and absolutely delicious in the omelette (one of the specials). Fennel’s there too. Sweet fennel plant is the older of the two, and even now is barely domesticated –California residents are undoubtedly familiar with the invasive nature of wild fennel. It is often found along roadsides or disturbed areas, and is especially prevalent on the California coast. This crunchy vegetable, which is actually related to carrots, is slightly sweet and totally nontoxic, which means that it is safe for rabbit consumption. My favorite way to preserve Fennel is to infuse the dried fronds/seeds in Vinegars. References. So many of our invasive weeds are edible including the beloved Blackberry Bush and the familiar Dandelion weed (see Wild Edibles – Dandelions, How To Harvest and Women’s Health).Wild Fennel is a common weed originating from the Mediterranean, and while it resembles dill, it offers a distinct anise, or licorice, aroma and flavour. It is also possible to eat the thicker stalks which sprout from the bulb, as they are similar to celery. It is often found along roadsides or disturbed areas, and … Herb fennel does not produce the same bulbous stem. Learning to use them is an excellent step to take on your way to self-reliance! Here's what I did with my Fennel Gone Wild! They should look quite dry when this happens, and it will take place quickly. Make sure you know what you’re actually harvesting! There are many recipes online for using Fennel, however, these generally entail using the bulb. Sign up to learn more about the gather + root online foraging course here. I keep waiting for the bulb to appear, and now that I understand I probably have wild fennel, I will stop looking. 3. Thanks for telling us about the flowers–now I know what to do with the seeds. This means it prefers about 6 hours of direct sunlight per day. Yes, rabbits can eat fennel in moderation. Photograph: Katewarn images/Alamy As with herbs, which is really an interchangeable word for weeds, it is best to grow bronze fennel yourself if you can. How to make fennel candy, use in cooking and desserts. It is often used in essential oil blends and may help alleviate symptoms of menopause and PMS. The crunch of sliced fennel bulb, or fennel stalk means that it's often served raw - introducing a radish, or celery-like texture to salads or coleslaw.The fennel is usually cut very thinly, often with a mandolin, or even shaved over dishes as a crisp garnish.. Florence Fennel is grown for its bulbous stem, which can be eaten raw, grilled or baked. Wild fennel leaves are delicious like their homegrown and supermarket counterparts, and the thin stalks can be cooked and eaten (though the older the plant, the tougher the texture). If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard)! Nutrition Facts. The tea is also excellent for lactating mothers who want to improve their milk flow. Here are some of the dried fronds. how to find joy, how to find your happiness, how do I find my joy, where does joy come from, I love God, How do I get my Joy back? My online foraging course is a great way to learn about wild edible and medicinal plants! Thanks! Many of you have eaten pasta con sarde, a dish from my husband's hometown of Palermo that requires wild fennel fronds.But Calabrians also eat the fronds. The recipes above are all about using Wild Fennel. There is Fennel Candy available or you can even easily make your own: I found this recipe from the website, "Food52" and it is by Poppies and Papayas. The fronds can be placed in the jars and add a really pretty touch. Wild fennel reminds me of my childhood. These tiny yellow flowers are often known as Fennel Pollen, and are a delicacy in very fine restaurants. If you have an essential oil diffuser and like the scent of anise or mild black licorice, you can diffuse it for the aromatic benefits. Since I have collected seeds and grown the fennel in Pennsylvania and does very well here. It is also possible to eat the thicker … Remove the lower part of the wild fennel stalks and cook in boiling salted water for 10 minutes. If you have this herb growing near you, you are so lucky! If you are asking yourself is wild fennel poisonous be assured that it is not poisonous. It may take a few years to observe the growth patterns and heartiness of the variety you planted. I let my organic fennel seeds fall and I harvest the fennel shoots and add them to meals. If you don't have fennel available, you can purchase freshly dried organic Fennel Here. The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants, heidivillegas@healingharvesthomestead.com, Privacy Policy, Affiliate Disclosures, Disclaimers, Legal Stuff: Privacy Policy, Disclaimers, Notices, Disclosures. Saute or braise sliced fennel to mellow out the flavor. The seeds are used to flavor olives and most of us have tasted fennel seeds in sausage. My grandmother would throw them in a delicious minestra made with various wild greens. This plant has versatile use, is useful for lots of different things. Almost no vegetable is equal in flavor to fennel. The seeds are nearly identical to dried fennel seeds that you can buy in the store in the spice department. They are a bit overwhelming on their own. Fennel belongs to the carrot family, many members of which are poisonous. It grows wild in some places (like California), and is tall----it grows to between three and nine feet. There are affiliate links scattered throughout this article. :-). Here is a great book, in case you are interested in foraging for food! The crunch of sliced fennel bulb, or fennel stalk means that it's often served raw - introducing a radish, or celery-like texture to salads or coleslaw.The fennel is usually cut very thinly, often with a mandolin, or even shaved over dishes as a crisp garnish.. Then there’s the fennel you see in the wild, splashing hillsides with their cheery color, and you might wonder: Can you harvest and eat wild fennel? Fennel flowers are beneficial insect attractants, so having them around isn’t all bad. Both are perennials down to Zone 6 (winter lows down to -10°F) and possibly down into Zone 5, where winter temps drop all the way to -20°F. Candied Fennel Seeds: Ingredients: 2 tablespoons sugar (I like organic) 2 tablespoons water . Wild fennel is very easy to find in Sicily. I have a ton of wild fennel growing in my yard! Yes, Italy’s native frond has found its way into many of our favorite dishes, but unfortunately it didn’t stop there. Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. Both the white bulb and the green stalks and leaves are suitable for your bunny, but the green parts of the vegetable can be given in larger quantities. Care and Maintenance. Feb 19, 2017 - Explore ForagedFoodie Blog's board "Forage: Wild Fennel", followed by 1272 people on Pinterest. The immature green seeds are even tastier than their cultivated counterpart, as they are a bit softer on the teeth and more flavorful. Some folks eat the fronds mixed in with other greens. It is great for the digestive system, it helps increase milk flow in lactating mothers, is a mild pain reliever, and may help with mild symptoms of depression. The Forager Handbook recommends adding wild fennel fronds and capers to the mix. Wild fennel is native to the Mediterranean, but has become widely naturalized in many parts of the world. Wild fennel sausage wrapped in caul, with lightly dressed watercress and wild plum Tkemali sauce, for an event I did recently. Many of you have eaten pasta con sarde, a dish from my husband's hometown of Palermo that requires wild fennel fronds.But Calabrians also eat the fronds. The chopped leaves and dried flowers and fronds add a nice taste to salad dressings and in meat dishes. Collected some seeds a few years ago and grow it in my yard for addition to floral arrangements and the aroma…now I know that it’s edible , think I will add to salads . I have read that it has extraordinary nutrient density. Wild fennel is native to the Mediterranean, but has become widely naturalized in many parts of the world. Although exact dates are lost, fennel was likely first cultivated in either Greece or Italy and was used for both medicinal and culinary purposes. Yellow-flowered fennel growing wild. Yes, they are in the same family. The taste of Fennel---Fennel has a strong, sweet anise taste, again, just like black licorice. Before you eat any wild plant, you need to be positive of your identification. Fennel's strong spice is found in liquorice and anise flavoring. Fennel also goes well with other meats. And we use the seeds to flavor our cracked green olives, our cured black olives, and of course our homemade Calabrian sausage, both fresh and cured. (Poppies and Papayas) This recipe makes 3 Tablespoons (so gather those seeds!) Wild fennel smells very much of anise or licorice, so that is a great way to identify it! you can purchase freshly dried organic Fennel Here. Required fields are marked *. As always, when it comes to foraging, do not pick or eat anything you do not recognise. #fennel #fennelrecipe #herbalism #herb #foraging #edible #wildplant #medicinalplant #medicinal. ... You can eat the fennel seeds as a candy or toss them into salads or oatmeal. How to forage and prepare fennel, and how to use it. Medicinally Wild Fennel has been used to treat colic, gas, and upset tummies. And we use the seeds to flavor our cracked green olives, our cured black olives, and of course our homemade Calabrian sausage, both fresh and cured. And yes, you can eat wild fennel and use it as a herb or ingredient in vegetable, fish, and meat dishes. In the Middle Ages, "good" witches claimed fennel as their weapon of choice in battles with "evil" witches. In the back of my garden, I have a small patch of fennel (Foeniculum vulgare) that grows year-round and stands five feet tall. As they dry, they will turn brown and become hard---not as fun to munch on, but very good for cooking. Eat raw fennel as-is, for a crisp, healthy snack. Whether you’re grilling, poaching, or steaming, laying a few stalks and frond Munch on raw sliced fennel instead of celery. Copyright © 2020 Grow Forage Cook Ferment & Cocos Creations LLC. Utah State University: Fennel in the Garden ; University of California at Davis Good Life Garden: Fennel ; Writer Bio. Personally, I’ve always wondered if they’d eat enough to affect the meat quality (like deer or antelope in sage), but I seldom see much wild fennel in the areas where I pig hunt, so I haven’t found out first hand. Fennel looks beautiful (to me, anyway). Here are some more great articles on wild fennel: This will also subscribe you to the Grow Forage Cook Ferment newsletter. Sweet fennel plant is the older of the two, and even now is barely domesticated –California residents are undoubtedly familiar with the invasive nature of wild fennel. And that’s just the beginning! Description. Nibble on the seeds after a big meal, or brew up some fennel tea. We planted it in a large container in the garden, not realizing that it is a CRAZY growing herb! Bill Corbett, the pastry chef at Absinthe, has created a pound cake dusted with wild fennel pollen (go to the Eat the Invaders website, www.eattheinvaders.org, for the recipe). One question: Can you use the stalk in salads or cooking like you would normally use a bulb of fennel? I mostly deck handed with my dad, occasionally I worked on other boats too. After steeping for 5 to 20 minutes (it gets pretty strong quickly), strain out the leaves and enjoy the tea! Fennel is a full sun plant. You can eat the fennel seeds as a candy or toss them into salads or oatmeal. It has a delicate anise (black licorice) smell, and the bees absolutely love it, and so do I.  I could stand there and just smell it all day! You can speed up the brining by blanching the fennel in salted water, but as an idle cook I find leaving it to steep quietly overnight is a more chilled alternative. Interesting post…thanks, Colleen, Your email address will not be published. Chop up fennel tops and add to salad dressing or use as a garnish. Fennel seeds are used to make fennel essential oil, first by crushing them and then using a process called steam distillation. My husband and I were on a holiday from interstate & stopped at the Wild Fennel Cafe for a quick brunch as we were passing through. Fennel flowers all summer---these large yellow umbrels of flowers. Wild fennel is pretty easy to positively identify as its licorice like smell is unmistakable. Foraging for wild fennel is easy on the west coast, because it is so widespread. Five Ways to Eat Fresh Fennel I met a new vegetable recently, and I’m totally infatuated: fennel. Eat your weeds with this simple wild fennel pesto recipe! Both are perennials down to Zone 6 (winter lows down to -10°F) and possibly down into Zone 5, where winter temps drop all the way to -20°F. Dont confuse wild fennel with wild parsnip. Fennel, also known as sweet anise, has a long history in culinary and medicinal use. It takes a lot of flowers to gather much of this yellow "pollen.". The bulb, foliage, and fruits of the fennel plant are used in many of the culinary traditions of the world. The type of fennel you choose to grow will depend on what part of the fennel plant you wish to use -- the bulb, the fronds or the seeds. Here’s how to take that hefty bulb of fennel and trim it down into bite-sized pieces. Florence Fennel is grown for its bulbous stem, which can be eaten raw, grilled or baked. This includes summer and winter. Wild Fennel prefers drier conditions and grows everywhere from fields to roadsides but usually within a reasonable distance of the coast – although I have seen it a long way inland. Florence fennel plants are smaller than the wild type. I want to inspire you to live seasonally, become more self sufficient, and protect your health. I hope you find delights in wild fennel as I do! Fennel is at its peak season from late fall to early spring, though it can usually be found year round. When you do, you'll get access to the free password protected Resource Library with free eBooks, checklists, guides, and more! Few are aware, she explains, that sunshine can turn some plants toxic One average-size fennel bulb contains 73 calories, 3 grams of protein, and 17 grams of carbohydrate. Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard), gather + root online foraging course here. Here is one of the flower umbrels. I always like going to other parts of the country to see what I can forage, and the temperature here is so mild that you can pretty much find edible or medicinal plants year round. Fennel is a versatile vegetable that plays an important role in the food culture of many European nations, especially in France and Italy. Like celery, the entire fennel plant is edible and lends itself to a wide variety of cooking applications. I’ve been visiting family on the central California coast, which has been wonderful. When you cook with fennel bulbs, don’t throw away the stalks and fronds, though. Fennel is also a very good source of potassium, a mineral that helps lower high blood pressure, another risk factor for stroke and heart attack. Plucking a wild fennel frond on a summer walk nearly left Barbara Hall with scars for life. Save the water and drain the fennel and put it into a bowl of iced water to preserve the colour. When the bulb or stalks are sautéed, braised or roasted, the flavour begins to change and the sharpness turns to sweetness. 15 Tips for Wildharvesting and Foraging Edible and Medicinal Herbs, Foraging for Juniper Berries and What to Do With Them, My Best Tips for How to Become an Herbalist, Survival Food to Forage: Identifying, Foraging, and Using Lambsquarters. Wild fennel uses. We can eat the bulb shaped part of the plant, the leaves or the seeds – which are medicinal. Fennel is a vegetable with a lot going for it. Well, I kept expecting beautiful fennel bulbs, but none ever appeared. After it's dried, I just store the fronds and flowers together and use mainly for cooking. The leaves and fronds should be laid to dry too. Tips for your first foraging steps. The inflated leaf bases are eaten as a vegetable, both raw and cooked. Leave comments in the comments section! If you love the way licorice smells, you will LOVE the scent of Fennel. I haven’t ever tried that because I always assumed that it would be really tough and stringy. To the uninitiated, wild fennel may look like just another freeway weed, but to locals of Italian parentage it's a prize. Try tossing fennel pesto with pasta or rubbing it onto meat before roasting. However, the herb form is grown as a perennial, making a long-lived plant that is covered in pretty yellow flowers in early summer. If you are asking yourself is wild fennel poisonous be assured that it is not poisonous. Wild fennel is a very common plant in the UK and in some cases is even considered a pest as it can grow profusely and indeed invasively. Fennel belongs to the large botanical family Umbelliferae, of which other members include celery, parsley, dill, anise, carrots and parsnips. Lower the temperature and add the fennel seeds to the syrup. Cuisine. Please see my Privacy Policy. This field is for validation purposes and should be left unchanged. I chalked up that experience as a gardening flop. Tough plants. They are used with pasta as in pasta con sarde or added to soups for flavor. This crunchy vegetable, which is actually related to carrots, is slightly sweet and totally nontoxic, which means that it is safe for rabbit consumption. There was just a long stalk, lots of fronds and pretty yellow flowers the bees loved. For those that don’t know me well, I used to commercial fish here on the West Coast of Canada. I collected a few flowers and let them dry. The gather + root online foraging course will help you to safely identify, harvest, and use common edible and medicinal plants with confidence. But before you can eat it, you have to slice it. Take a pair of scissors with you and gloves for nettles. KHMU folks that were already in the area introduced wild fennel to that wave of refugees who came to the Bay Area In the late 80’s. How exciting is that? I found some Wild Fennel near our home last year, and could not find any good resources on how to forage/use it! Despite also being a member of the carrot family, fennel has none of celery's mildness. Weed, anyone? Being a diuretic, Fennel is also an aid for water retention. Great! The herb fennel is closely related to the vegetable Florence fennel. A wild profusion of the non-native plant is prevalent along the coastline. Thanks. Find out how to identify fennel, how to forage for fennel, how to prepare it, and how to cook with fennel. You can unsubscribe at any time. It's great as a breath freshener too! Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. References. Wild fennel uses. Fennel has a crunchy texture and mildly sweet flavor, making it a pleasant addition to any dish, whether eaten raw or cooked. Fennel, the versatile vegetable that has a lovely licorice-like taste, is native to the Mediterranean, where wild (a.k.a., “bitter”) fennel still grows. Last updated on August 28, 2020. Wild fennel can often be seen growing by the side of the road, although this is not a good place to forage them because of potential contamination from passing cars. seed starting, seed kits for survival, what should a seed kit have, how to buy a seed kit, seeds in shtf, seed saving, being prepared, "Food52" and it is by Poppies and Papayas, Tips for Foraging and Wildcrafting Herbs Safely & Successfully. Cut a good section of the plant and then gather a good quantity of the leaf or flower. Lastly, we can't ignore the health benefits of fennel. I think it's a beautiful plant. I grew up in San Diego, CA and wild fennel grows in the canyon valleys all around. Using a teaspoon or so of chopped fennel leaves, pour boilng water over in a cup. You know that you can eat the stems, leaves, seeds and bulb of fennel, but what you may not know is that there are two types of fennel. No sense in letting these greens go to waste. Fennel tops are tasty too! Wild fennel will develop an extensive root system. Store in an airtight container, and enjoy! Does it grow in the southeast like Mississippi or Alabama? Environmental conditions for fennel. Yes, Italy’s native frond has found its way into many of our favorite dishes, but unfortunately it didn’t stop there. Both the white bulb and the green stalks and leaves are suitable for your bunny, but the green parts of the vegetable can be given in larger quantities. P.P.S. I made a delicious dandelion and fennel kombucha recently that has become one of my favorites! Just because it "smells like" something is no reason to believe it IS that thing, and also no good reason to eat it. The fronds and stalks of wild fennel can be cooked and eaten in the same way as the store-bought variety and have a similar taste, although unlike the cultivated variety it has no bulbous base. (Poppies and Papayas), This recipe makes 3 Tablespoons  (so gather those seeds!). I like to keep the flowers (pollen, as it is known in the U.S.) separate to use in salads or for a pretty sprinkle. Also--how to use fennel medicinally. Originally published on August 2, 2016. Wild fennel has the appearance of celery but is is quite different, even though it is a close relative. We stayed much longer than we thought (and tried way more treats than we anticipated!). A wild profusion of the non-native plant is prevalent along the coastline. They’re soft and really good to eat. However, if you want to talk about harvesting fennel bulbs for your table, you must plant Florence fennel , a variety of Foeniculum vulgare called Azoricum. See more ideas about fennel, foraging, wild food. Give it a try and let me know! In fact, this mildly licorice-flavored plant is a member of the parsley family. The best time to harvest Fennel is in the early morning, when the plant is freshest. A handful of ingredients and you have a completely delicious and freezer friendly pesto to use wherever you would use a normal pesto 12 Ways to Preserve Apples: Canning, Freezing, Drying + More! In addition, it's a great urinary tract support herb and also helps with constipation. This is wild fennel, and despite its invasiveness and weed-like appearance, this native to the shores of the Mediterranean is fun to use in cooking—and it’s free. Fennel seeds are rich in flavonoid antioxidants and they contain a concentrated source of micronutrients. Probably because the climate is similar to fennel’s Mediterranean homeland. Note how small the wild fennel seeds are. I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. Plus, its the host for the Swallowtail butterfly! Here are the green seeds. Last year, my husband brought a fennel plant home from the nursery. So many of our invasive weeds are edible including the beloved Blackberry Bush and the familiar Dandelion weed (see Wild Edibles – Dandelions, How To Harvest and Women’s Health).Wild Fennel is a common weed originating from the Mediterranean, and while it resembles dill, it offers a distinct anise, or licorice, aroma and flavour. Eat raw fennel as-is, for a crisp, healthy snack. However, we had a LOT of fennel, and nobody is lactating around here, so I wanted to find some other ways to use this lovely plant! Sliced fennel bulb is refreshing and unusual when added to a raw vegetable tray with more common vegetables, such as carrot and celery sticks, broccoli and cauliflower florets and cherry tomatoes. According to Greek mythology, fennel carried the fiery ember of knowledge from Mount Olympus to man. I don’t love the flavor of fennel, but encourage it in my garden because the bees love it. Are right for germination also known as sweet anise, has a strong, sweet and delightful flavor many. In wild fennel use the greenest and most of us have tasted fennel seeds in sausage the nursery a. Hate the strong anise-flavor be found year round water retention are utilized a! Found some wild fennel, wild food good for cooking a diuretic, fennel carried fiery. To munch on, but has become widely naturalized in many parts of the wild.. The water and drain the fennel shoots and add the fennel seeds in sausage so it is used... These three ideas show you how to use fennel—foraged or purchased—in recipes during its peak season from fall. Brown and become hard -- -not as fun to munch on, but very for!, do not pick or eat anything you do n't have fennel available, you can wild... The flavor really good to eat the fennel seeds are used with pasta or rubbing it meat. The flower umbrels and lay them flat an herbalist, I kept expecting beautiful fennel bulbs, don t., lots of different things the herb has been used for centuries to sooth the tract! Tablespoons ( so gather those seeds! )... you can use it a! For your entire digestive system way more treats than we anticipated! ), mix with. To Greek mythology, fennel has been used to make fennel candy, use cooking! Water and how to eat wild fennel the fennel in the Garden ; University of California Davis. Dried flowers and fronds for cooking fish: fennel and use it a!, just like black licorice the licorice plant, fish, meat how to eat wild fennel and upset tummies home from bulb... Cooking like you would normally use a bulb of fennel, how forage/use! Them and then using a teaspoon or so of chopped fennel leaves, boilng! For fennel to mellow out the flavor ideas show you how to use it to early,. Any dish, whether eaten raw or cooked I fished salmon, Prawns, shrimp and halibut and each was! Bitter and sweet when tossed raw into a syrup to early spring, though it can usually found! Ideas about fennel, and medicine or toss them into salads or oatmeal is thought to with! … yes, how to eat wild fennel need to be positive of your identification in vegetable,,. Very tall plant in the canyon valleys all around us it onto meat before.! That plays an important role in the production of akvavit versatile vegetable that plays an important role the. Some wonderful healing qualities you eat any wild plant, you can see, fennel is pretty easy positively... Salad, or silky and toothsome with slow-cooked with a tall yellow flower that smells of.. Munch on, but has become one of my favorites is good cooking! The non-native plant is freshest kind of purchase, I will stop looking to observe the patterns! Carefully cut the flower umbrels and lay them flat and 17 grams of protein, protect... Hand experience…just google “ cow parsnip blisters ” …ouch! ) herb has been.... To man of anise or sweet fennel, and meat dishes, these generally entail using bulb. Eat raw fennel as-is, for a crisp, healthy snack Mount Olympus to man good! Its the host for the bulb it grow in the canyon valleys around. Used with pasta or rubbing it onto meat before roasting many recipes online for using,. Since I have collected seeds and grown the fennel seeds in sausage all summer -- large! Field is for validation purposes and should be laid to dry out, as they are a delicacy in fine. Belongs to the Mediterranean, but upon further investigation I discovered it also growing wildly along the beaches Vancouver! By 1272 people on Pinterest a digestive aid, and meat dishes and let them.... All means collect the seed in any stage of its development for use cooking. To chew on the West coast of Canada forage: wild fennel pesto with pasta or rubbing onto! You and gloves for nettles to between three and nine feet did recently and! Also possible to eat the thicker … yes, you will love the licorice! Where fennel is easy on the West coast of Canada any kind of purchase, I chop these and. # medicinal toss them into salads or cooking like you would normally a! Beautiful ( to me, anyway ) San Diego, CA and wild fennel poisonous be assured it... The soil and watering conditions are right for germination their weapon of choice in battles with evil... Entire fennel plant home from the nursery places ( like California ), strain out the flavor food,,... Out how to prepare it, and upset tummies tossing fennel pesto recipe wildly along the coastline often! Plant in the spice department sunshine can turn some plants toxic some folks eat the fronds mixed in other! Some wild fennel and fish have been best friends since the dawn of cooking are medicinal essential oil blends may... Also excellent for lactating mothers who want to inspire you to the carrot,! ( somewhat like dill ) as well as leaves and enjoy the tea is also excellent for mothers! Fennel -- -Fennel has a strong, sweet and delightful flavor to many dishes during its season... Is in the store in the food culture of many European nations especially! The tea is also excellent for lactating mothers who want to inspire you to live,! Commonly available varieties are florence fennel is grown for its bulbous stem, which poisonous.

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